Burger Rustica

Packaged product Meals and Dishes Trader Joe's

Burger Rustica contains 274 kcal per 100 g. A serving, 4 x, 80 g (80 g) provides about 219 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Burger Rustica by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
274kcal per 100 g
10 gprotein
47.5 gcarbohydrates
4.1 gfat
219kcal in serving, 4 x, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 4.1 g 5%
Saturated fat L 0.5 g 3%
Sodium L 1.3 mg 0.1%
Total carbohydrates L 47.5 g 17%
Dietary fiber L 2.6 g 9%
Total sugars L 1.4 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 71%Fat: 14%274kcal / 100 g
  • Protein 15%
  • Carbohydrates 71%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
  • Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
  • Fat4.1 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium1.3 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
4068263063732
Label serving
4 x (80 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068263063732. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Burger Rustica?

100 g of Burger Rustica has 274 kcal. Serving, 4 x, 80 g (80 g): about 219 kcal.

Is Burger Rustica high in protein?

Burger Rustica contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 4 x, 80 g (80 g). About 15% of its calories come from protein.

How many carbs are in Burger Rustica?

Burger Rustica has 47.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burger Rustica?

Burger Rustica contains 4.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Burger Rustica?

100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.