How many calories are in Burger Bun?

100 g of Burger Bun has 281 kcal. Serving, 1 portion, 80 g (80 g): about 225 kcal.

Is Burger Bun high in protein?

Burger Bun contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 portion, 80 g (80 g). About 15% of its calories come from protein.

How many carbs are in Burger Bun?

Burger Bun has 47.5 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burger Bun?

Burger Bun contains 5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Burger Bun?

100 g contains 0.95 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 2, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burger Bun

Packaged product Meals and Dishes My Gusto

Burger Bun contains 281 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 225 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

281kcal per 100 g

10 gprotein

47.5 gcarbohydrates

5 gfat

225kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	5 g	6%
Saturated fat L	2.1 g	11%
Sodium L	0.95 mg	0%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	3 g	11%
Total sugars L	9 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3 gabove the median for meals and dishes (median 1.8 g)
Sugars9 gin the top quarter of meals and dishes (median 2.6 g)
Fat5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
Sodium0.95 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My Gusto
Barcode: 5212002221979
Label serving: 1 portion (80 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5212002221979. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.