Bulgur
Packaged product Other Foods Sabah
Bulgur contains 337 kcal per 100 g. A serving, 50 g (50 g) provides about 169 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7.4 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.2 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabah
- Barcode
- 9501212948179
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lakridskringler de små Haribo | 337 | 0.3 g | 83 g | 0.5 g |
| Kombardo Mix Sliktorvet | 337 | 0.3 g | 78 g | 0.5 g |
| Specialite du moulin demi complète Moulin des moines | 337 | 11.7 g | 65.7 g | 1.7 g |
| Grom Pistacchio | 337 | 5.5 g | 35 g | 20 g |
| Préparation pour risotto coloré tomates basilic Légendes Gourmandes | 337 | 8.4 g | 71.9 g | 0.4 g |
| Terrine Landaise 20% bloc de foie gras Lafitte | 337 | 14 g | 1.6 g | 31 g |
| Terrine Landaise (20% Bloc de Foie Gras) Lafitte | 337 | 14 g | 1.6 g | 31 g |
| Lard à griller Migros | 337 | 18 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9501212948179. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.