How many calories are in Bulgur?

100 g of Bulgur has 188 kcal. Serving, 100 g (100 g): about 188 kcal.

How much protein is in Bulgur?

Bulgur contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bulgur?

Bulgur has 28.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulgur?

Bulgur contains 5.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bulgur

Packaged product Other Foods GUT&GÜNSTIG

Bulgur contains 188 kcal per 100 g. A serving, 100 g (100 g) provides about 188 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

3.5 gprotein

28.8 gcarbohydrates

5.7 gfat

188kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	5.7 g	7%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	28.8 g	10%
Dietary fiber L	3.7 g	13%
Total sugars L	6.7 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 64%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Fiber3.7 gabove the median for other foods (median 1.8 g)
Sugars6.7 gabove the median for other foods (median 3.2 g)
Fat5.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GUT&GÜNSTIG
Barcode: 4311501029800
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Confit de tomate Grand frais	188	2.5 g	6.9 g	16 g
Confiance de tomates Grand frais	188	2.5 g	6.9 g	16 g
Coktail de maïs Aspil	188	6.9 g	6 g	19 g
Trader joes carne asada Trader Joe’s	188	21.4 g	2.7 g	9.8 g
haring John West	188	12 g	5.8 g	13 g
A poeler crevettes marinées ail et persil Delpierre	188	19 g	1.5 g	12 g
Fisk pinde Salling	188	12 g	17 g	7.8 g
BBQ Tri Tip Raleys	188	17.9 g	1.8 g	11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501029800. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.