Bulgur - grov

Packaged product Other Foods Salling

Bulgur - grov contains 342 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (311 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bulgur - grov by Salling, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
342kcal per 100 g
11 gprotein
67 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.3 g 2%
Sodium L 8 mg 0.3%
Total carbohydrates L 67 g 24%
Dietary fiber not reported
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%342kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for other foods (median 6 g)
  • Sugars2 gbelow the median for other foods (median 5.2 g)
  • Fat1.5 gbelow the median for other foods (median 6.4 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
  • Sodium8 mgin the lowest quarter of other foods (median 160 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Salling
Barcode
5712875293801
Quantity
400 g
Category
Dagligvarer
Nutri-Score
A as computed by Open Food Facts

Ingredients

Knækkede DURUMHVEDEKERNER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5712875293801. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bulgur - grov?

100 g of Bulgur - grov has 342 kcal.

Is Bulgur - grov high in protein?

Bulgur - grov contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6 g).

How many carbs are in Bulgur - grov?

Bulgur - grov has 67 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulgur - grov?

Bulgur - grov contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Bulgur - grov?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.