Bulgur
Packaged product Beverages Bio
Bulgur contains 353 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of beverages (median 12 g)
- Fiber9.6 gabove the median for beverages (median 8.7 g)
- Sugars2 gabove the median for beverages (median 1.2 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Sodium4 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kann Spuren von glutenhaltigem Getreide (Hafer, Dinkel), Schalenfrüchten (Mandeln, Walnüsse,Haselnüsse, Paranüsse, Cashewnüsse), Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Heinz | 353 | 12.8 g | 65.2 g | 2.5 g |
| Bulgur Golden Sun | 353 | 11 g | 69 g | 1.5 g |
| Esmer Pilavlik Bulgur - Weizengrütze Dunkel Grob Dere | 353 | 13 g | 70 g | 1.5 g |
| bulgur bio Aldi | 353 | 11 g | 69 g | 1.5 g |
| Pilavlık Bulgur Göze | 353 | 11.3 g | 72.2 g | 1.5 g |
| Boulgour Bio Golden Sun | 353 | 11 g | 69 g | 1.5 g |
| Bulgur aus Buchweizen Tagwerk | 354 | 12 g | 70 g | 3 g |
| Boulgour Fin Priméal | 354 | 13.8 g | 63.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706405815. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.