Bulgarian Hamon

Packaged product Meat Biltrans

Bulgarian Hamon contains 283 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 283 kcal.

Roughly 46% of its calories come from protein, with 41% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

283kcal per 100 g
32.8 gprotein
8.6 gcarbohydrates
13 gfat
283kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 13 g 17%
Saturated fat L 6.1 g 31%
Sodium L 3,340 mg 145%
Total carbohydrates L 8.6 g 3%
Dietary fiber not reported
Total sugars L 0.4 g
Protein L 32.8 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 12%Fat: 41%283kcal / 100 g
  • Protein 46%
  • Carbohydrates 12%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32.8 gin the top quarter of meat (median 17.1 g)
  • Sugars0.4 gbelow the median for meat (median 1 g)
  • Fat13 gabove the median for meat (median 8.8 g)
  • Saturated fat6.1 gabove the median for meat (median 3.2 g)
  • Sodium3,340 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Biltrans
Barcode
2800001003301
Label serving
1 portion (100 g)
Category
Meat

Ingredients

Ingredients not reported.

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Montorsi Parma Ham 60g Montorsi 283 27.8 g 0.5 g 19.1 g
Organic Rack Of Lamb M and S 283 17.3 g 0 g 23.8 g
Baguette Salami Migros 283 9.5 g 28 g 14 g
Lamb Samosas The Best Signature Collection 283 9.1 g 21.9 g 16.5 g
Mortadella Gently Spiced Ham Excellent 283 12 g 2.6 g 25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2800001003301. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bulgarian Hamon?

100 g of Bulgarian Hamon has 283 kcal. Serving, 1 portion, 100 g (100 g): about 283 kcal.

Is Bulgarian Hamon high in protein?

Bulgarian Hamon contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 32.8 g in serving, 1 portion, 100 g (100 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Bulgarian Hamon?

Bulgarian Hamon has 8.6 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulgarian Hamon?

Bulgarian Hamon contains 13 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Bulgarian Hamon?

100 g contains 3,340 mg of sodium, 145% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.