How many calories are in Build Complete Meal?

100 g of Build Complete Meal has 376 kcal. Serving, 1.0 serving, 93.0 g (93 g): about 350 kcal.

Is Build Complete Meal high in protein?

Build Complete Meal contains 35.5 g of protein per 100 g (71% of the 50 g Daily Value), or 33 g in serving, 1.0 serving, 93.0 g (93 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Build Complete Meal?

Build Complete Meal has 46.2 g of total carbohydrates per 100 g, including 10.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Build Complete Meal?

Build Complete Meal contains 6.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Build Complete Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (120% DV), manganese (117% DV), Pantothenic acid (B5) (110% DV), Vitamin A (108% DV) and Vitamin C (108% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Build Complete Meal?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Build Complete Meal

Packaged product Meals and Dishes Basically Food

Build Complete Meal contains 376 kcal per 100 g. A serving, 1.0 serving, 93.0 g (93 g) provides about 350 kcal.

Roughly 48% of its calories come from carbohydrates, with 37% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 120% of the Daily Value for copper, 117% of the Daily Value for manganese and 110% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

376kcal per 100 g

35.5 gprotein

46.2 gcarbohydrates

6.5 gfat

350kcal in serving, 1.0 serving, 93.0 g (93 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	6.5 g	8%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	387 mg	17%
Total carbohydrates L	46.2 g	17%
Dietary fiber L	10.8 g	39%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	35.5 g	71%
Vitamin A L	968 µg	108%
Vitamin C L	96.8 mg	108%
Vitamin D L	21.5 µg	108%
Vitamin E L	4.3 mg	29%
Vitamin K L	64.5 µg	54%
Thiamin (B1) L	0.97 mg	81%
Riboflavin (B2) L	0.75 mg	58%
Pantothenic acid (B5) L	5.5 mg	110%
Vitamin B6 L	0.97 mg	57%
Folate (B9) L	118 µg	30%
Vitamin B12 L	2.6 µg	108%
Calcium L	26.9 mg	2%
Iron L	9 mg	50%
Magnesium L	172 mg	41%
Phosphorus L	398 mg	32%
Potassium L	511 mg	11%
Zinc L	5.6 mg	51%
Copper L	1.1 mg	120%
Manganese L	2.7 mg	117%
Selenium L	59.1 µg	107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 48%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.5 gin the top quarter of meals and dishes (median 10 g)
Fiber10.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
Sodium387 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Basically Food
Barcode: 0850032400015
Label serving: 1.0 serving (93.0 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maple Brown Sugar Oatmeal Medi Weight loss	376	52.6 g	30.1 g	3.8 g
Whey Protein Isolate Vanilla Oatmeal Cookie Transparent Labs	376	80.9 g	5.8 g	1.5 g
Chocolate Authentic Oatmeal 10.GENIX DELICIOUS	376	9.7 g	69.3 g	6.5 g
Crispy Bacon Burger Topper Sainsbury's	376	38.8 g	2.4 g	23.6 g
White Hamburger Bun Cub	376	11.8 g	70.5 g	5.9 g
Rice Meal VitoBest	376	7.9 g	85.3 g	0.4 g
Oatmeal turrón crujiente de chocolate Max Protein	376	12.3 g	61 g	6.9 g
pizza cesto gymbeam	376	42 g	36 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850032400015. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.