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Brownie Bites

Packaged product Sweets and Desserts RULE BREAKER

Brownie Bites contains 455 kcal per 100 g. A typical serving of 3 bites (22 g) provides about 100 kcal.

Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 2,307 products.

100 g provides 25% of the Daily Value for potassium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g
4.6 gprotein
59.1 gcarbohydrates
20.4 gfat
100kcal in 3 bites (22 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 20.4 g 26%
Saturated fat L 11.4 g 57%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 59.1 g 21%
Dietary fiber L 9.1 g 33%
Total sugars L 22.7 g
Added sugars L 9.1 g 18%
Protein L 4.6 g 9%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 3.6 mg20%
Potassium L 1,180 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 54%Fat: 42%455kcal / 100 g
  • Protein 4%
  • Carbohydrates 54%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium25%Iron20%Vitamin D0%Calcium0%

Nutritional insights

  • Protein4.6 gabove the median for sweets and desserts (median 3.8 g)
  • Fiber9.1 gin the top quarter of sweets and desserts (median 1.2 g)
  • Sugars22.7 gin the lowest quarter of sweets and desserts (median 31.2 g)
  • Fat20.4 gabove the median for sweets and desserts (median 18.1 g)
  • Saturated fat11.4 gin the top quarter of sweets and desserts (median 7 g)
  • Sodium250 mgbelow the median for sweets and desserts (median 283 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
RULE BREAKER
Barcode
0854215006872
Label serving
3 bites
Category
Cakes, cupcakes and snack cakes

Ingredients

CHICKPEAS (GARBANZO BEANS), FAIR TRADE CERTIFIED AND VEGAN CHOCOLATE (UNSWEETENED CHOCOLATE; ORGANIC CANE SUGAR; NON-DAIRY COCOA BUTTER), RSPO-CERTIFIED SUSTAINABLE PALM SHORTENING, TAPIOCA SYRUP, DATE PASTE, BROWN RICE SYRUP, ARROWROOT FLOUR, UNSWEETENED FAIR TRADE CERTIFIED COCOA, TAPIOCA FLOUR, PREBIOTIC FIBER, VEGETABLE GLYCERIN, NATURAL FLAVOR, GLUTEN-FREE BAKING POWDER, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2671370. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.

Last updated: . Source description: "BROWNIE BITES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brownie Bites?

100 g of Brownie Bites has 455 kcal. 3 bites (22 g): about 100 kcal.

How much protein is in Brownie Bites?

Brownie Bites contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in 3 bites (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.8 g).

How many carbs are in Brownie Bites?

Brownie Bites has 59.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 22.7 g of sugars.

How much fat is in Brownie Bites?

Brownie Bites contains 20.4 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

What vitamins and minerals does Brownie Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brownie Bites?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.