Brown Rice & Quinoa Penne
Packaged product Grains and Pasta Simply Nature
Brown Rice & Quinoa Penne contains 357 kcal per 100 g. A serving, 0.667 cup, 56 g (56 g) provides about 200 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 7.4 g)
- Fiber3.6 gabove the median for grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat2.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Simply Nature
- Barcode
- 4061461421397
- Quantity
- 16 oz
- Label serving
- 0.667 cup (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini penne pasta Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Couscous Original Kroger | 357 | 12.5 g | 73.2 g | 0.89 g |
| Activated superfood cereal gluten free vegan Living Intentions | 357 | 7.1 g | 57.1 g | 12.5 g |
| Corn & rice blend pasta penne Lidl | 357 | 5.4 g | 80.4 g | 1.8 g |
| 100% Rice Pasta Elbows Rizopia | 357 | 7.1 g | 76.8 g | 2.7 g |
| Quinoa Blend Aldi | 357 | 12.9 g | 68.6 g | 4.3 g |
| Kids Cuts Dinosaur Pasta Severino Homemade Pasta | 357 | 14.3 g | 69.6 g | 1.8 g |
| Cracked Wheat Ziyad | 357 | 10.7 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice & Quinoa Penne?
100 g of Brown Rice & Quinoa Penne has 357 kcal. Serving, 0.667 cup, 56 g (56 g): about 200 kcal.
How much protein is in Brown Rice & Quinoa Penne?
Brown Rice & Quinoa Penne contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.667 cup, 56 g (56 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Brown Rice & Quinoa Penne?
Brown Rice & Quinoa Penne has 76.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice & Quinoa Penne?
Brown Rice & Quinoa Penne contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brown Rice & Quinoa Penne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461421397. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.