How many calories are in Brood?

100 g of Brood has 243 kcal. Serving, 1 broodje, 35 g (35 g): about 85 kcal.

Is Brood high in protein?

Brood contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 4.6 g in serving, 1 broodje, 35 g (35 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Brood?

Brood has 35.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brood?

Brood contains 3.7 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brood

Packaged product Other Foods Lidl

Brood contains 243 kcal per 100 g. A serving, 1 broodje, 35 g (35 g) provides about 85 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

243kcal per 100 g

13.1 gprotein

35.4 gcarbohydrates

3.7 gfat

85kcal in serving, 1 broodje, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.57 g	3%
Sodium	not reported
Total carbohydrates L	35.4 g	13%
Dietary fiber L	7.4 g	27%
Total sugars L	1.1 g
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 62%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.1 gabove the median for other foods (median 7.4 g)
Fiber7.4 gin the top quarter of other foods (median 1.8 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat3.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.57 gbelow the median for other foods (median 2 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 8718906914896
Label serving: 1 Broodje (35 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718906914896. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.