Broccoli Sandwich Thins
Packaged product Meals and Dishes
Broccoli Sandwich Thins contains 109 kcal per 100 g.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 191 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium281 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 6.3 g | 7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 281 mg | 281 mg |
Product details
- Barcode
- 0850007372194
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Lasagna Winco | 109 | 5.9 g | 11.7 g | 3.8 g |
| Mexican Lasagna Sunny Select | 109 | 5.4 g | 13 g | 4.2 g |
| Plant Meat Free Lasagne Vemomdo By Lidi | 109 | 3.6 g | 13.8 g | 4 g |
| Teriyaki And Egg Sandwich Family Mart | 109 | 5.5 g | 10 g | 5.3 g |
| Beef Lasagne On The Menu | 109 | 4.2 g | 12.2 g | 4.5 g |
| Nacho Chrese Sauce Chef's Larder | 109 | 4.5 g | 10 g | 5.7 g |
| Teriyaki Chicken Fried Rice Puravida Kidslife | 109 | 9 g | 11.5 g | 2.9 g |
| Loma Linda Vege-Burger Plant-Based Protein (Can) Lima Linda | 109 | 21.8 g | 3.6 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Sandwich Thins?
100 g of Broccoli Sandwich Thins has 109 kcal.
Is Broccoli Sandwich Thins high in protein?
Broccoli Sandwich Thins contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Broccoli Sandwich Thins?
Broccoli Sandwich Thins has 3.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Broccoli Sandwich Thins?
Broccoli Sandwich Thins contains 7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Broccoli Sandwich Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Sandwich Thins?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624479. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850007372194. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.