Broccoli Cuts
Packaged product Vegetables
Broccoli Cuts contains 29 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 31 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 1.6 g)
- Fiber2.4 gabove the median for vegetables (median 2.2 g)
- Sugars2.4 gbelow the median for vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium24 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.4 kcal | 29 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | n/a | 24 mg |
Product details
- Barcode
- 0051933367524
- Category
- Vegetables based foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Beet kraut London fermentary | 29 | 1.1 g | 4.6 g | 0.1 g |
| Zucchine grigliate a fette MaxiDì | 29 | 1.3 g | 4 g | 0.1 g |
| Légumes pour couscous Leader Price | 29 | 1.3 g | 3.9 g | 0.4 g |
| Sweet Mini Peppers Signature | 29 | 1.2 g | 5.9 g | 0 g |
| Diced Tomatoes Basil, Garlic & Oregano Hunt's | 29 | 0.83 g | 5.8 g | 0 g |
| Vegetable Medley Marketside | 29 | 2.4 g | 7.1 g | 0 g |
| Peppers Nightingale Farms | 29 | 1 g | 4.8 g | 0.3 g |
| Biologische rode bieten John's Farm | 29 | 1.2 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cuts?
100 g of Broccoli Cuts has 29 kcal.
How much protein is in Broccoli Cuts?
Broccoli Cuts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.6 g).
How many carbs are in Broccoli Cuts?
Broccoli Cuts has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Broccoli Cuts?
Broccoli Cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli Cuts?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391271. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0051933367524. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.