How many calories are in Broccoli crab salad?

100 g of Broccoli crab salad has 85 kcal. Serving, 100 g (100 g): about 85 kcal.

How much protein is in Broccoli crab salad?

Broccoli crab salad contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Broccoli crab salad?

Broccoli crab salad has 10.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli crab salad?

Broccoli crab salad contains 3.3 g of fat per 100 g.

How much sodium is in Broccoli crab salad?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli crab salad

Packaged product Fish and Seafood Yamazaki

Broccoli crab salad contains 85 kcal per 100 g. A serving, 100 g (100 g) provides about 85 kcal.

Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 g

5.2 gprotein

10.1 gcarbohydrates

3.3 gfat

85kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium L	720 mg	31%
Total carbohydrates L	10.1 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 44%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of fish and seafood (median 17 g)
Fat3.3 gbelow the median for fish and seafood (median 7.4 g)
Sodium720 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yamazaki
Barcode: 4961761248642
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4961761248642. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.