Calories in Broccoli, chinese, raw
Generic food Raw Vegetables
This record duplicates Broccoli, chinese, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Broccoli, chinese, raw contains 26 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 74% of the Daily Value for Vitamin K, 33% of the Daily Value for Vitamin C and 26% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0.76 g | 1% |
| Saturated fat C | 0.12 g | 0.6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0.3% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber C | 2.6 g | 9% |
| Total sugars C | 0.88 g | |
| Protein C | 1.2 g | 2% |
| Vitamin A C | 86 µg | 10% |
| Vitamin C C | 29.6 mg | 33% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 89.1 µg | 74% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 0.46 mg | 3% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 104 µg | 26% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 26.5 mg | 5% |
| Calcium C | 105 mg | 8% |
| Iron C | 0.59 mg | 3% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 43 mg | 3% |
| Potassium C | 274 mg | 6% |
| Zinc C | 0.41 mg | 4% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 1.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber2.6 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars0.88 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.76 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.12 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium7 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.053 g |
|---|---|
| Polyunsaturated fat C | 0.35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.08 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.099 g |
| SFA 18:0 C | 0.015 g |
| MUFA 18:1 C | 0.05 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1,032 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 957 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 92.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.83 g |
| Theobromine C | 0 mg |
| Energy C | 108 kJ |
| Vitamin A, IU C | 1,720 IU |
| Folic acid C | 0 µg |
| Folate, food C | 104 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in raw broccoli?
100 g of raw broccoli has 26 kcal.
How much protein is in raw broccoli?
Raw broccoli contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw broccoli?
Raw broccoli has 4.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.88 g of sugars.
How much fat is in raw broccoli?
Raw broccoli contains 0.76 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does raw broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (74% DV), Vitamin C (33% DV), Folate (B9) (26% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw broccoli?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169404. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.