How many calories are in Broccoli & Cauliflower Steamy Vegetables?

100 g of Broccoli & Cauliflower Steamy Vegetables has 33 kcal. Serving, 90 g (90 g): about 30 kcal.

How much protein is in Broccoli & Cauliflower Steamy Vegetables?

Broccoli & Cauliflower Steamy Vegetables contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 90 g (90 g). About 29% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Broccoli & Cauliflower Steamy Vegetables?

Broccoli & Cauliflower Steamy Vegetables has 5.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.

How much fat is in Broccoli & Cauliflower Steamy Vegetables?

Broccoli & Cauliflower Steamy Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Broccoli & Cauliflower Steamy Vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli & Cauliflower Steamy Vegetables?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli & Cauliflower Steamy Vegetables

Packaged product Beverages Essential Everyday

Broccoli & Cauliflower Steamy Vegetables contains 33 kcal per 100 g. A serving, 90 g (90 g) provides about 30 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 65% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g

2.2 gprotein

5.6 gcarbohydrates

0 gfat

30kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22 mg	1%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	2.2 g	8%
Total sugars L	2.2 g
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	58.9 mg	65%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	221 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gabove the median for beverages (median 0.7 g)
Fiber2.2 gin the top quarter of beverages (median 0.05 g)
Sugars2.2 gbelow the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium22 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	1,160 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	24.7 kcal	33 kcal
Protein	1.2 g	2.2 g
Carbohydrates	4.9 g	5.6 g
Fat	0 g	0 g
Fiber	2.4 g	2.2 g
Sugars	2.5 g	2.2 g
Sodium	0.031 mg	22 mg

Product details

Brand: Essential Everyday
Barcode: 0041303021385
Quantity: 90 g
Label serving: 90 g
Category: Beverages
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROCCOLI, CAULIFLOWER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2484632. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0041303021385. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.