Broccoli & Cauliflower steamfresh
Packaged product Vegetables Birds Eye
Broccoli & Cauliflower steamfresh contains 28 kcal per 100 g. A serving, 1.25 cup, 88 g (88 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 61% of the Daily Value for Vitamin C, 26% of the Daily Value for Folate (B9) and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 55.1 mg | 61% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 58.3 mg | 5% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars2.3 gbelow the median for vegetables (median 2.5 g)
- Sodium17 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.09 g |
|---|
Carotenoids (1)
| Beta-carotene L | 182 µg |
|---|
Other components (2)
| Water L | 90.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500021328
- Label serving
- 1.25 Cup (88 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower Mexican Style Season's Choice | 29 | 1.9 g | 3.8 g | 0.48 g |
| Normandy Vegetables Kirkland Signature | 29 | 2.5 g | 5.7 g | 0 g |
| Steamable chopped spinach Great Value | 29 | 2.6 g | 2.3 g | 0.5 g |
| Winter Blend Broccoli And Cauliflower ROUNDY'S | 28 | 1.1 g | 4.4 g | 0 g |
| Mixed Peppers Farmfoods | 28 | 1 g | 5.1 g | 0 g |
| California Style Blend, California Style SPRINGFIELD | 28 | 2.3 g | 5.6 g | 0 g |
| Steamable Riced Cauliflower OUR FAMILY | 28 | 1.1 g | 4.4 g | 0 g |
| Fresh Frozen Broccoli Cuts FREEDOM'S CHOICE | 28 | 1.1 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower steamfresh?
100 g of Broccoli & Cauliflower steamfresh has 28 kcal. Serving, 1.25 cup, 88 g (88 g): about 25 kcal.
How much protein is in Broccoli & Cauliflower steamfresh?
Broccoli & Cauliflower steamfresh contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 88 g (88 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Broccoli & Cauliflower steamfresh?
Broccoli & Cauliflower steamfresh has 4.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cauliflower steamfresh?
Broccoli & Cauliflower steamfresh contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli & Cauliflower steamfresh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61% DV), Folate (B9) (26% DV), Pantothenic acid (B5) (15% DV), manganese (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cauliflower steamfresh?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500021328. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.