Broccoli
Packaged product Vegetables Bofrost
Broccoli contains 38 kcal per 100 g.
Roughly 43% of its calories come from protein, with 30% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.4 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 30%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat0.9 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium12 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 4059699025043
- Quantity
- 700g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfoods+ Greens Believe Supplements | 38 | 1 g | 5 g | 1.5 g |
| With Beech mushroom Grand Frais | 38 | 3.2 g | 4.8 g | 1.3 g |
| Encornet Grand Frais | 38 | 9 g | 0.5 g | 0.5 g |
| Red Cabbage Salad Cracovia | 38 | 2 g | 8 g | 0 g |
| Imperfectly tasty onions Sainsbury's | 38 | 1 g | 7.6 g | 0.5 g |
| Salade bol saumon Leclerc | 38 | 1.6 g | 2.2 g | 2.4 g |
| Anneaux encornets Grand Frais | 38 | 9 g | 0.5 g | 0.5 g |
| Encornet Grand frais | 38 | 9 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 38 kcal.
How much protein is in Broccoli?
Broccoli contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli?
Broccoli has 2.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Broccoli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059699025043. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.