Broccoli Bake
Packaged product Vegetables
Broccoli Bake contains 109 kcal per 100 g.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat7.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat4.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium273 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 273 mg | 273 mg |
Product details
- Barcode
- 0085239187159
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Medley BISTRO | 109 | 4 g | 4.3 g | 5.7 g |
| Salade poulet carrefour Carrefour | 109 | 5.6 g | 8.1 g | 5.8 g |
| Smashed new potatoes Marks And Spencer | 109 | 2 g | 14 g | 4.5 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3.3 g | 6 g | 7.6 g |
| Thai Inspired Salad Kit Fling | 109 | 1.4 g | 7.4 g | 7.9 g |
| Pickle Slaw Coles | 109 | 1.2 g | 13.8 g | 5.3 g |
| Smashed Potatoes M&S | 109 | 2 g | 14 g | 4.5 g |
| Yellow Vegetable Curry Cook | 109 | 1.8 g | 7.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Bake?
100 g of Broccoli Bake has 109 kcal.
How much protein is in Broccoli Bake?
Broccoli Bake contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli Bake?
Broccoli Bake has 7.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Broccoli Bake?
Broccoli Bake contains 7.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Broccoli Bake?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606282. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239187159. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.