British Natural Yogurt
Packaged product Dairy and Eggs Spar
British Natural Yogurt contains 59 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 59 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,770 mg | 77% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars6 gabove the median for dairy and eggs (median 4 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium1,770 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358275963
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Vanilje Løgismose | 59 | 3.4 g | 10 g | 0.4 g |
| Yogurt Sparkling OKF | 59 | 0 g | 14 g | 0 g |
| Yogurt Greco 0% Di Grassi Senza Lattosio Ohi Vita | 59 | 10 g | 4 g | 0 g |
| Mi Yoghurt Batido Natural COLUN | 59 | 4.2 g | 5.8 g | 2.1 g |
| Lactose Free Whole Milk Brookside | 59 | 3 g | 4.2 g | 3.3 g |
| Vanilla Greek Yogurt Chobani | 59 | 10.1 g | 3.9 g | 0.2 g |
| Strawberry Greek Yogurt Chobani | 59 | 10.1 g | 3.9 g | 0.2 g |
| Nandini GoodLife Toned Milk Nandini | 59 | 3.3 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010358275963. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.