British Mild Cheddar
Packaged product Dairy and Eggs Emporium
British Mild Cheddar contains 417 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 125 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.3 g | 51% |
| Calcium L | 740 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of dairy and eggs (median 25 g)
- Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 20 g)
- Sodium707 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium
- Barcode
- 4088600048413
- Quantity
- 400 g
- Label serving
- 1 serving (30 g)
- Category
- Mild cheddar
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILD WHITE BRITISH CHEDDAR CHEESE ALLERGY ADVICE: Contains milk DIETARY ADVICE: Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild cheddar Coop | 417 | 25.3 g | 1.7 g | 36.7 g |
| British medium cheddar Best | 417 | 25.4 g | 0.1 g | 34.9 g |
| Welsh Mild Cheddar Simply | 417 | 25.4 g | 0.1 g | 34.9 g |
| Mild Welsh Cheddar Lidl | 417 | 25.4 g | 0.1 g | 34.9 g |
| Cheddar - Mild Lactalis | 417 | 25 g | 0.5 g | 35 g |
| Mild cheddar cheese sticks, mild cheddar Stater Bros | 417 | 25 g | 4.2 g | 33.3 g |
| Mild Cheddar Creamfields | 416 | 25.4 g | 0.1 g | 34.9 g |
| 10 Mild Cheddar Slices Simply | 416 | 24.5 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600048413. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.