How many calories are in Bright Seed Bread?

100 g of Bright Seed Bread has 328 kcal. Serving, 32 g (32 g): about 105 kcal.

Is Bright Seed Bread high in protein?

Bright Seed Bread contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 4.2 g in serving, 32 g (32 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bright Seed Bread?

Bright Seed Bread has 28.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bright Seed Bread?

Bright Seed Bread contains 16.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bright Seed Bread

Packaged product Bread and Baked Goods Gardesis

Bright Seed Bread contains 328 kcal per 100 g. A serving, 32 g (32 g) provides about 105 kcal.

Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

328kcal per 100 g

13.1 gprotein

28.4 gcarbohydrates

16.3 gfat

105kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	16.3 g	21%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28.4 g	10%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 36%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.1 gin the top quarter of bread and baked goods (median 8.1 g)
Fat16.3 gin the top quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gardesis
Barcode: 4770068200709
Label serving: 32 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Cheddar Cheese Bread Local Bakery	328	14.1 g	51.6 g	6.3 g
Garlic Bread Tesco	328	7.8 g	44.2 g	12.9 g
Tortillas Mexican Wraps Marby	328	8 g	56 g	8 g
strawberry filled & rolled crêpes la Boulangère	328	4.7 g	59.4 g	7.8 g
7/11 Blueberry Muffin Au 7/11	328	4.5 g	44 g	14.5 g
Matcha Cream Bread Swelly	328	4.8 g	43.2 g	14.8 g
Large Pepperoni Bread Giant Eagle	328	13.1 g	39.3 g	13.1 g
Scottish White Morning Rolls Brownings	328	11.2 g	64.4 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770068200709. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.