Is Brie high in protein?

Brie contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 17 g).

How many carbs are in Brie?

Brie has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brie?

Brie contains 26 g of fat per 100 g, of which 18.3 g is saturated (92% of the Daily Value).

How much sodium is in Brie?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brie

Packaged product Dairy and Eggs Paysan Breton

Brie contains 314 kcal per 100 g.

Roughly 75% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 351 kcal per 100 g across 317 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

18 gprotein

2 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	26 g	33%
Saturated fat L	18.3 g	92%
Sodium L	640 mg	28%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 3%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of dairy and eggs (median 17 g)
Sugars2 gin the top quarter of dairy and eggs (median 0.5 g)
Fat26 gin the lowest quarter of dairy and eggs (median 31 g)
Saturated fat18.3 gbelow the median for dairy and eggs (median 22 g)
Sodium640 mgin the top quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Paysan Breton
Barcode: 0204627015557
Category: Bries
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Paysan Breton - Brie Label rouge Grande Sélection 1/2 affiné Paysan Breton	314	18 g	2 g	26 g
Paysan Breton - Brie Label rouge Grande Sélection 1/4 affiné Paysan Breton	314	18 g	2 g	26 g
Paysan Breton - Brie Label rouge Grande Sélection 3/4 affiné Paysan Breton	314	18 g	2 g	26 g
brie Paysan Breton	314	18 g	2 g	26 g
Truffle triple cream brie Maggie Beer	311	17.6 g	4 g	27.6 g
Brie le bio bons.mayennais 1kg Bons mayennais	319	19 g	0.5 g	27 g
Brie Rema 1000	309	19 g	2 g	25 g
Brie REWE	309	19 g	2 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0204627015557. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.