How many calories are in Brezeln?

100 g of Brezeln has 288 kcal. Serving, 72 g (72 g): about 207 kcal.

How much protein is in Brezeln?

Brezeln contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 6.7 g in serving, 72 g (72 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Brezeln?

Brezeln has 50.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brezeln?

Brezeln contains 4.4 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).

How much sodium is in Brezeln?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brezeln

Packaged product Other Foods AirFry

Brezeln contains 288 kcal per 100 g. A serving, 72 g (72 g) provides about 207 kcal.

Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g

9.3 gprotein

50.6 gcarbohydrates

4.4 gfat

207kcal in serving, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.56 g	3%
Sodium L	710 mg	31%
Total carbohydrates L	50.6 g	18%
Dietary fiber L	3.9 g	14%
Total sugars L	3.1 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gabove the median for other foods (median 7.4 g)
Fiber3.9 gabove the median for other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat4.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.56 gbelow the median for other foods (median 2 g)
Sodium710 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AirFry
Barcode: 4335619392236
Label serving: 72 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Naan Minis Longo's	288	8.8 g	51.3 g	6.3 g
Breast Nuggets Foster Farms	288	11.3 g	18.8 g	18.8 g
Spanakopita Crav’n	288	8.8 g	26.3 g	16.3 g
Bocata Ronda ACE Bakery	288	7.5 g	48.8 g	7.5 g
Rajwadi Khulfi Vadilal	288	6.3 g	25 g	17.5 g
ALFAJORES de avena con dulce de leche dietético BeLite	288	5 g	56.3 g	7.5 g
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Sleep Awesome Supplements	288	43.8 g	27.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619392236. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.