Brewer's Yeast
Packaged product Other Foods GNC
Brewer's Yeast contains 375 kcal per 100 g. A serving, 2 tbsp, 16 g (16 g) provides about 60 kcal.
Roughly 46% of its calories come from protein, with 46% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 338 kcal per 100 g across 78 products.
100 g provides 69% of the Daily Value for iron, 39% of the Daily Value for potassium and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 31.2 g | 111% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43.8 g | 88% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 288 mg | 22% |
| Iron L | 12.5 mg | 69% |
| Potassium L | 1,820 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 46%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.8 gabove the median for other foods (median 40.4 g)
- Fiber31.2 gin the top quarter of other foods (median 23.3 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat3.1 gbelow the median for other foods (median 5.2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1 g)
- Sodium62 mgbelow the median for other foods (median 141 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 43.8 g | 43.8 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 31.3 g | 31.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 62.5 mg | 62 mg |
Product details
- Brand
- GNC
- Barcode
- 0733739024206
- Quantity
- 1 lb (454 g)
- Label serving
- 2 tbsp (16 g)
- Category
- baker's yeast
- Packaging
- Plastic,Jar
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brewer's Yeast DRIED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0733739024206. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2667318. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.