Bresaola
Bresaola contains 149 kcal per 100 g.
Roughly 86% of its calories come from protein, with 13% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (158 kcal per 100 g).
100 g provides 90% of the Daily Value for zinc, 73% of the Daily Value for Vitamin B12 and 33% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 73.7 mg | 25% |
| Sodium L | 1,880 mg | 82% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 32 g | 64% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 1.8 µg | 73% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 310 mg | 7% |
| Zinc L | 9.9 mg | 90% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 49.3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 1%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.5 gin the top quarter of meat (median 0.4 g)
- Fat2.1 gbelow the median for meat (median 2.9 g)
- Saturated fat1 gbelow the median for meat (median 1.1 g)
- Sodium1,880 mgin the top quarter of meat (median 1,560 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Carne di bovino, sale, destrosio, saccarosio, aromi naturali. spezie, erbe aromatiche, antiossidanti: ascorbato di sodio, conservanti: nitrito di potassio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Raspini | 149 | 32 g | 0.5 g | 2.1 g |
| Bresaola Coop | 150 | 34 g | 0.5 g | 2 g |
| Bresaola Edeka | 150 | 28 g | 0.5 g | 4 g |
| Bresaola di tacchino Citterio | 150 | 34 g | 0.5 g | 1.5 g |
| Bresaola Eminces Malins | 150 | 31 g | 0.2 g | 4.5 g |
| Bresaola Esselunga | 150 | 33 g | 0 g | 2 g |
| Bresaola Punta D'Anca Fratelli Beretta | 148 | 32 g | 0.5 g | 2 g |
| bresaola Gran Brianza | 151 | 32 g | 0.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 149 kcal.
Is Bresaola high in protein?
Bresaola contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 86% of its calories come from protein.
How many carbs are in Bresaola?
Bresaola has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 2.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bresaola contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (90% DV), Vitamin B12 (73% DV), Niacin (B3) (33% DV), iodine (33% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bresaola?
100 g contains 1,880 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038452006622. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.