How many calories are in Bresaola?

100 g of Bresaola has 172 kcal.

Is Bresaola high in protein?

Bresaola contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bresaola?

Bresaola has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Bresaola?

100 g contains 1,495 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Other Foods MCH

Bresaola contains 172 kcal per 100 g.

Roughly 79% of its calories come from protein, with 21% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g

34 gprotein

0.1 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	4 g	5%
Saturated fat L	0.8 g	4%
Sodium L	1,495 mg	65%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 0.2%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of other foods (median 7.4 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium1,495 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MCH
Barcode: 3800849222833
Category: Other Foods

Ingredients

Ingredients not reported.

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Poimutetut lankkuperunat Oolannin	172	2 g	27 g	6.3 g
Aloo Tikki Surya	172	2.5 g	28 g	5 g
Tonno vivi wellness Dico	172	26 g	0 g	7.5 g
Wildlachs mit mohn Degonda	172	29 g	1 g	6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800849222833. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.