Breakfast Granola
Packaged product Breakfast Cereals Coop
Breakfast Granola contains 420 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 3.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber21 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat24 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191159600
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Granola Freakin' Healthy | 420 | 14 g | 54 g | 18 g |
| Gourmet classic Granola The Granola king | 420 | 14 g | 60 g | 14 g |
| Granola Myllärin | 420 | 9.7 g | 57 g | 13 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Cocoa Puffs Loaded imp General Mills | 420 | 4.9 g | 74.4 g | 13.7 g |
| Oats & Honey Granola Only Goodness | 420 | 8 g | 66 g | 14 g |
| High Protein Oat And seed Granola Tesco | 420 | 23.6 g | 53 g | 10.8 g |
| Granola SUREAL | 420 | 21 g | 48 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191159600. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.