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Breaded Mozzarella Sticks, Mozzarella

Packaged product Other Foods FARMRICH

Breaded Mozzarella Sticks, Mozzarella contains 329 kcal per 100 g. A typical serving of 3 Sticks (76 g) provides about 250 kcal.

Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

100 g provides 24% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

329kcal per 100 g
14.5 gprotein
27.6 gcarbohydrates
18.4 gfat
250kcal in 3 Sticks (76 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 18.4 g 24%
Saturated fat L 6.6 g 33%
Trans fat L 0 g
Cholesterol L 26 mg 9%
Sodium L 776 mg 34%
Total carbohydrates L 27.6 g 10%
Dietary fiber L 1.3 g 5%
Total sugars L 2.6 g
Added sugars L 1.3 g 3%
Protein L 14.5 g 29%
Calcium L 316 mg24%
Iron L 1.3 mg7%
Potassium L 132 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 33%Fat: 50%329kcal / 100 g
  • Protein 17%
  • Carbohydrates 33%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium24%Iron7%Potassium3%

Nutritional insights

  • Protein14.5 gin the top quarter of other foods (median 10.3 g)
  • Fiber1.3 gabove the median for other foods (median 1.2 g)
  • Sugars2.6 gabove the median for other foods (median 1.4 g)
  • Fat18.4 gin the top quarter of other foods (median 10.7 g)
  • Saturated fat6.6 gin the top quarter of other foods (median 3.3 g)
  • Sodium776 mgin the top quarter of other foods (median 486 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L11 IU

Product details

Brand
FARMRICH
Barcode
0041322370839
Label serving
3 Sticks
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

INGREDIENTS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ANNATTO (COLOR), BLEACHED WHEAT FLOUR, CARAMEL COLOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, DEXTROSE, DRIED PARSLEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL FLAVOR, NONFAT DRY MILK, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICE EXTRACTIVES, SPICES, SUGAR, WHEAT STARCH, WHEY POWDER, YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2470214. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2020. Imported November 6, 2026.

Last updated: . Source description: "BREADED MOZZARELLA STICKS, MOZZARELLA". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Mozzarella Sticks, Mozzarella?

100 g of Breaded Mozzarella Sticks, Mozzarella has 329 kcal. 3 Sticks (76 g): about 250 kcal.

Is Breaded Mozzarella Sticks, Mozzarella high in protein?

Breaded Mozzarella Sticks, Mozzarella contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 11 g in 3 Sticks (76 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 10.3 g).

How many carbs are in Breaded Mozzarella Sticks, Mozzarella?

Breaded Mozzarella Sticks, Mozzarella has 27.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.

How much fat is in Breaded Mozzarella Sticks, Mozzarella?

Breaded Mozzarella Sticks, Mozzarella contains 18.4 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Breaded Mozzarella Sticks, Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breaded Mozzarella Sticks, Mozzarella?

100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 17, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.