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Breaded Mozzarella Cheese Sticks

Packaged product Meals and Dishes FARM RICH

Breaded Mozzarella Cheese Sticks contains 265 kcal per 100 g. A typical serving of 4 sticks, 79g (79.2 g) provides about 210 kcal.

Roughly 42% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (277 kcal per 100 g).

100 g provides 34% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

265kcal per 100 g
16.4 gprotein
27.8 gcarbohydrates
10.1 gfat
210kcal in 4 sticks, 79g (79.2 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 10.1 g 13%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 455 mg 20%
Total carbohydrates L 27.8 g 10%
Dietary fiber L 2.5 g 9%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 16.4 g 33%
Vitamin D L 1 µg5%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Calcium L 442 mg34%
Iron L 1.4 mg8%
Potassium L 139 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 42%Fat: 34%265kcal / 100 g
  • Protein 25%
  • Carbohydrates 42%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium34%Iron8%Vitamin D5%Potassium3%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein16.4 gin the top quarter of meals and dishes (median 8.6 g)
  • Fiber2.5 gabove the median for meals and dishes (median 2.4 g)
  • Sugars2.5 gbelow the median for meals and dishes (median 3.5 g)
  • Fat10.1 gin the top quarter of meals and dishes (median 7.2 g)
  • Saturated fat3.2 gabove the median for meals and dishes (median 3.1 g)
  • Sodium455 mgbelow the median for meals and dishes (median 472 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L0 µg

Product details

Brand
FARM RICH
Barcode
0041322652201
Label serving
4 sticks (79g)
Category
Dough Based Products / Meals

Ingredients

REDUCED FAT MOZZARELLA CHEESE WITH ADDED VITAMIN D (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ONION POWDER, YEAST, METHYLCELLULOSE, GARLIC POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUGAR, SPICE. *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2752712. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2023. Imported November 6, 2026.

Last updated: . Source description: "BREADED MOZZARELLA CHEESE STICKS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Mozzarella Cheese Sticks?

100 g of Breaded Mozzarella Cheese Sticks has 265 kcal. 4 sticks, 79g (79.2 g): about 210 kcal.

Is Breaded Mozzarella Cheese Sticks high in protein?

Breaded Mozzarella Cheese Sticks contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 13 g in 4 sticks, 79g (79.2 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.6 g).

How many carbs are in Breaded Mozzarella Cheese Sticks?

Breaded Mozzarella Cheese Sticks has 27.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in Breaded Mozzarella Cheese Sticks?

Breaded Mozzarella Cheese Sticks contains 10.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Breaded Mozzarella Cheese Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breaded Mozzarella Cheese Sticks?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.