Breaded fried chicken breast fillet

Packaged product Poultry Ready Chef

Breaded fried chicken breast fillet contains 210 kcal per 100 g.

Roughly 39% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Breaded fried chicken breast fillet by Ready Chef, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
210kcal per 100 g
16 gprotein
17 gcarbohydrates
9.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 210 kcal
Total fat L 9.2 g 12%
Saturated fat L 3.9 g 20%
Sodium L 240 mg 10%
Total carbohydrates L 17 g 6%
Dietary fiber not reported
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 32%Fat: 39%210kcal / 100 g
  • Protein 30%
  • Carbohydrates 32%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gbelow the median for poultry (median 17.6 g)
  • Sugars1.2 gabove the median for poultry (median 0.89 g)
  • Fat9.2 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
  • Sodium240 mgbelow the median for poultry (median 305 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ready Chef
Barcode
5708356010340
Quantity
2500
Category
Frozen-fried-chicken
Nutri-Score
B as computed by Open Food Facts

Ingredients

once defrosted Ext Count Sto G DYBFROSSET DET STEGT Dser Ursprungsland: China Zucker, Farb "

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Crispy Chicken Strips Tyson 226 16.7 g 17.9 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5708356010340. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded fried chicken breast fillet?

100 g of Breaded fried chicken breast fillet has 210 kcal.

Is Breaded fried chicken breast fillet high in protein?

Breaded fried chicken breast fillet contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Breaded fried chicken breast fillet?

Breaded fried chicken breast fillet has 17 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded fried chicken breast fillet?

Breaded fried chicken breast fillet contains 9.2 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Breaded fried chicken breast fillet?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.