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Breaded Chicken Breast Chunks With Rib Meat, Breaded

Packaged product Other Foods H-E-B

Breaded Chicken Breast Chunks With Rib Meat, Breaded contains 208 kcal per 100 g. A typical serving of 4 chunks (96 g) provides about 200 kcal.

Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (231 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

208kcal per 100 g
15.6 gprotein
15.6 gcarbohydrates
9.4 gfat
200kcal in 4 chunks (96 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 9.4 g 12%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 323 mg 14%
Total carbohydrates L 15.6 g 6%
Dietary fiber L 0 g 0%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 15.6 g 31%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0.62 mg3%
Potassium L 240 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 30%Fat: 40%208kcal / 100 g
  • Protein 30%
  • Carbohydrates 30%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron3%Vitamin D0%Calcium0%

Nutritional insights

  • Protein15.6 gin the top quarter of other foods (median 10.3 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.2 g)
  • Sugars1 gbelow the median for other foods (median 1.4 g)
  • Fat9.4 gbelow the median for other foods (median 10.7 g)
  • Saturated fat1.6 gin the lowest quarter of other foods (median 3.3 g)
  • Sodium323 mgin the lowest quarter of other foods (median 486 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220953134
Label serving
4 chunks
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, RICE STARCH, SEA SALT. BREADED WITH: WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SUGAR, DRIED WHEY, NONFAT DRY MILK, SPICES, SODIUM BICARBONATE, YEAST, GARLIC POWDER, ONION POWDER, YELLOW CORN MEAL, CITRIC ACID. BATTERED WITH: WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, CHICKEN FAT (CHICKEN FAT, NATURAL FLAVORING [ROSEMARY EXTRACT]), SALT, DRIED WHEY, SODIUM BICARBONATE, NONFAT DRY MILK, CITRIC ACID, GARLIC POWDER, ONION POWDER. PREDUSTED WITH: WHEAT FLOUR, SALT, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SODIUM BICARBONATE, CITRIC ACID. BREADING SET IN VEGETABLE OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2621341. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.

Last updated: . Source description: "BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT, BREADED". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Chicken Breast Chunks With Rib Meat, Breaded?

100 g of Breaded Chicken Breast Chunks With Rib Meat, Breaded has 208 kcal. 4 chunks (96 g): about 200 kcal.

Is Breaded Chicken Breast Chunks With Rib Meat, Breaded high in protein?

Breaded Chicken Breast Chunks With Rib Meat, Breaded contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 15 g in 4 chunks (96 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 10.3 g).

How many carbs are in Breaded Chicken Breast Chunks With Rib Meat, Breaded?

Breaded Chicken Breast Chunks With Rib Meat, Breaded has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.

How much fat is in Breaded Chicken Breast Chunks With Rib Meat, Breaded?

Breaded Chicken Breast Chunks With Rib Meat, Breaded contains 9.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Breaded Chicken Breast Chunks With Rib Meat, Breaded?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.