Bread White
Packaged product Bread and Baked Goods Seven Eleven
Bread White contains 275 kcal per 100 g. A serving, 59 g (59 g) provides about 162 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 49.8 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars49.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.54 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium534 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Eleven
- Barcode
- 4903134516033
- Label serving
- 59 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yukata Gua Bao Buns Yutaka | 275 | 8.2 g | 56 g | 2.1 g |
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7.8 g | 54.9 g | 2 g |
| Bread Franz | 275 | 10 g | 50 g | 3.8 g |
| Flour tortillas La Campera | 275 | 5 g | 45 g | 7.5 g |
| Mountain Bread Oliver's | 275 | 10 g | 50 g | 3.1 g |
| Breaded fish sausage on a stick K eats | 275 | 5.8 g | 44.3 g | 8.4 g |
| Taro Paste Bun Wei-Chuan | 275 | 6.7 g | 46.7 g | 6.7 g |
| White Bread Done Right Dave’s Killer Bread | 275 | 7.5 g | 52.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread White?
100 g of Bread White has 275 kcal. Serving, 59 g (59 g): about 162 kcal.
Is Bread White high in protein?
Bread White contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6.1 g in serving, 59 g (59 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bread White?
Bread White has 52.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 49.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread White?
Bread White contains 3.2 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Bread White?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903134516033. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.