How many calories are in Bread Sticks?

100 g of Bread Sticks has 460 kcal. Serving, 1 portion, 6.5 g (6.5 g): about 30 kcal.

Is Bread Sticks high in protein?

Bread Sticks contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 6.5 g (6.5 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bread Sticks?

Bread Sticks has 43.4 g of total carbohydrates per 100 g, including 4.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread Sticks?

Bread Sticks contains 20 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread Sticks

Packaged product Bread and Baked Goods Vilarte

Bread Sticks contains 460 kcal per 100 g. A serving, 1 portion, 6.5 g (6.5 g) provides about 30 kcal.

Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g

24.4 gprotein

43.4 gcarbohydrates

20 gfat

30kcal in serving, 1 portion, 6.5 g (6.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	20 g	26%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	43.4 g	16%
Dietary fiber L	4.4 g	16%
Total sugars	not reported
Protein L	24.4 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 38%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.4 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber4.4 gin the top quarter of bread and baked goods (median 2.4 g)
Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vilarte
Barcode: 8410998005369
Label serving: 1 portion (6.5 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410998005369. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.