Bread Sticks Onion Flavour

Packaged product Bread and Baked Goods Snack Day

Bread Sticks Onion Flavour contains 445 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g
11.9 gprotein
66 gcarbohydrates
14.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 445 kcal
Total fat L 14.1 g 18%
Saturated fat L 1.1 g 6%
Sodium not reported
Total carbohydrates L 66 g 24%
Dietary fiber L 3.1 g 11%
Total sugars L 2 g
Protein L 11.9 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 60%Fat: 29%445kcal / 100 g
  • Protein 11%
  • Carbohydrates 60%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.9 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars2 gbelow the median for bread and baked goods (median 4 g)
  • Fat14.1 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Snack Day
Barcode
20956899
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Soy crackers salted Snacks of The World 445 7.2 g 73.7 g 13 g
Gingerbread Fudge Waitrose 445 1.4 g 78.3 g 13.9 g
Cream crackers Spar 445 9.5 g 67 g 14.8 g
Polls waffle bites Menz Confectionery 445 4.4 g 64.4 g 19.6 g
Cream Crackers Savour Bakes 445 11 g 69 g 13 g
Belgian Style Waffles Mill Lane 445 6.2 g 56.5 g 22 g
Naturard frollini integrali ARD Discount 445 10 g 69 g 13 g
Breadsticks Elite 445 9.2 g 70 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20956899. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bread Sticks Onion Flavour?

100 g of Bread Sticks Onion Flavour has 445 kcal.

Is Bread Sticks Onion Flavour high in protein?

Bread Sticks Onion Flavour contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bread Sticks Onion Flavour?

Bread Sticks Onion Flavour has 66 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread Sticks Onion Flavour?

Bread Sticks Onion Flavour contains 14.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.