Bread
Packaged product Bread and Baked Goods Kroger
Bread contains 260 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 50% of the Daily Value for Folate (B9), 33% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6 gabove the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110168887
- Label serving
- 2 slices (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Bun T&T Supermarket | 260 | 7 g | 43 g | 6 g |
| Mini duck spring rolls Inspired cuisine | 260 | 7.7 g | 32.4 g | 10.5 g |
| Italian bread Real Canadian super store | 260 | 10 g | 50 g | 3 g |
| Soft White Rolls Asda | 260 | 10 g | 45 g | 4 g |
| Thin Bagels Warburtons | 260 | 10 g | 50 g | 1.4 g |
| Original Naan Flatbread Lidl | 260 | 8 g | 44 g | 6 g |
| Sausage pesto chicken roll M&S | 260 | 15.1 g | 16.8 g | 14.3 g |
| Freya’s Apple Cinnamon Bread Freya’s | 260 | 8.3 g | 44.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 260 kcal. Serving, 2 slices, 50 g (50 g): about 130 kcal.
How much protein is in Bread?
Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 2 slices, 50 g (50 g). About 12% of its calories come from protein.
How many carbs are in Bread?
Bread has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110168887. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.