Hostess 18 Ounce Wheat Bread FSH Each
Packaged product Bread and Baked Goods Hostess
Hostess 18 Ounce Wheat Bread FSH Each contains 255 kcal per 100 g. A typical serving of 2 slices (51 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 29,500,000% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 7.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 6.5 mg | 40% |
| Folate (B9) L | 118,000,000 µg | 29,500,000% |
| Calcium L | 90 mg | 7% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 7.4 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars7.8 gabove the median for bread and baked goods (median 6.5 g)
- Fat2.9 gbelow the median for bread and baked goods (median 4.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.88 g)
- Sodium490 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 490 mg | 490 mg |
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Soybean Oil, Molasses, Salt, Calcium Propionate And Sorbic Acid (To Retain Freshness), Vinegar, Dough Conditioners (Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (Citric Acid, Ammonium Sulfate, Calcium Peroxide), Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hostess 18 Ounce White Bread FSH Each Hostess | 255 | 9.8 g | 49 g | 2.9 g |
| Bread Sticks, Whole Grain, Low Sodium, Heat and Serve, 7" Bake Crafters | 255 | 7.8 g | 49 g | 3.9 g |
| Bread Sticks, Whole Grain, Low Sodium, Heat and Serve, 7" Bake Crafters | 255 | 7.8 g | 47.1 g | 3.9 g |
| Hostess 12 Ounce Hot Dog Buns 8 Count FSH Each Hostess | 256 | 9.3 g | 51.2 g | 3.5 g |
| Pepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf PEPPERIDGE FARM | 256 | 11.6 g | 44.2 g | 3.5 g |
| Whole Grain Cinnamon Glazed French Toast, 130/2.9 oz., Frozen, Bulk Sunny Fresh | 256 | 11 g | 31.7 g | 9.8 g |
| Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 oz., Frozen, Bulk Sunny Fresh | 256 | 11 g | 31.7 g | 9.8 g |
| SweetBoli Tasty Brands | 256 | 6.1 g | 46.3 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hostess 18 Ounce Wheat Bread FSH Each?
100 g of Hostess 18 Ounce Wheat Bread FSH Each has 255 kcal. 2 slices (51 g): about 130 kcal.
How much protein is in Hostess 18 Ounce Wheat Bread FSH Each?
Hostess 18 Ounce Wheat Bread FSH Each contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in 2 slices (51 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.4 g).
How many carbs are in Hostess 18 Ounce Wheat Bread FSH Each?
Hostess 18 Ounce Wheat Bread FSH Each has 47.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.8 g of sugars.
How much fat is in Hostess 18 Ounce Wheat Bread FSH Each?
Hostess 18 Ounce Wheat Bread FSH Each contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hostess 18 Ounce Wheat Bread FSH Each contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29,500,000% DV), Thiamin (B1) (83% DV), Niacin (B3) (40% DV), Riboflavin (B2) (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hostess 18 Ounce Wheat Bread FSH Each?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109253646. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2774806. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.