bread
Packaged product Bread and Baked Goods ekoplaza
Bread contains 252 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ekoplaza
- Barcode
- 2139250005096
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavy grain organic bread Golden hearth | 252 | 10 g | 44 g | 2.8 g |
| Barley & Whole Wheat Pita Bread Rich Bake | 252 | 6.5 g | 56.5 g | 0 g |
| Everyday bread milk flavor Fuwa Fuwa | 252 | 8.7 g | 45.7 g | 4.4 g |
| Chunky Cheese Rolls Tesco | 252 | 11 g | 41.6 g | 3.7 g |
| Multigrain Bread Swissbake | 252 | 11.7 g | 42.9 g | 3.8 g |
| Pork Fennel Sausage Rolls Woolworths | 252 | 7.2 g | 16.2 g | 16.6 g |
| Chicken Spring Roll Asda | 252 | 7.7 g | 25 g | 13 g |
| Gingerbread Roomijs Gwoon | 252 | 3 g | 29 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 252 kcal.
Is bread high in protein?
Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in bread?
Bread has 49.8 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread?
Bread contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in bread?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2139250005096. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.