Bread
Packaged product Bread and Baked Goods Cubic
Bread contains 275 kcal per 100 g. A serving, 51 g (51 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 5.9 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium265 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cubic
- Barcode
- 8858894100144
- Label serving
- 51 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yukata Gua Bao Buns Yutaka | 275 | 8.2 g | 56 g | 2.1 g |
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7.8 g | 54.9 g | 2 g |
| Bread Franz | 275 | 10 g | 50 g | 3.8 g |
| Corn Tortilla Wraps Lavalia | 275 | 5.8 g | 46.6 g | 8 g |
| Flour tortillas La Campera | 275 | 5 g | 45 g | 7.5 g |
| Mountain Bread Oliver's | 275 | 10 g | 50 g | 3.1 g |
| Breaded fish sausage on a stick K eats | 275 | 5.8 g | 44.3 g | 8.4 g |
| Large Sliced Bread Golden Loaf | 275 | 9.8 g | 50.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 275 kcal. Serving, 51 g (51 g): about 140 kcal.
Is Bread high in protein?
Bread contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 9 g in serving, 51 g (51 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bread?
Bread has 47.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 4.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Bread?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858894100144. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.