Bread Crumbs
Packaged product Bread and Baked Goods Gogi
Bread Crumbs contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 739% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 16.7 g | 33% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 133 mg | 739% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 8 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium317 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gogi
- Barcode
- 8850180040103
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns by Bosch Bakery The Baker's Wife | 367 | 11.7 g | 70 g | 5 g |
| Sourdough Crackers Peters Yard | 367 | 13 g | 69 g | 2.8 g |
| Panko Bread Crumbs The Fresh Market | 367 | 10 g | 76.7 g | 0 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13.3 g | 73.3 g | 5 g |
| Tajin Chili & Lime Gummy Bunnies Snack Club | 367 | 0 g | 90 g | 0 g |
| Unbleached bread flour Rogers | 367 | 13.3 g | 70 g | 1.7 g |
| Plain Bread Crumbs Chef’s Cupboard | 367 | 13.3 g | 73.3 g | 5 g |
| Cornbread Mix Bobs Red Mill | 367 | 6.7 g | 80 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs?
100 g of Bread Crumbs has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Bread Crumbs high in protein?
Bread Crumbs contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bread Crumbs?
Bread Crumbs has 70 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Crumbs?
Bread Crumbs contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (739% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850180040103. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.