brazil nuts
Packaged product Nuts and Seeds Nature's Eats
Brazil nuts contains 679 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 190 kcal.
Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (684 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of nuts and seeds (median 14.3 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat67.9 gabove the median for nuts and seeds (median 67.9 g)
- Saturated fat16.1 gabove the median for nuts and seeds (median 16 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 679 kcal | 679 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 67.9 g | 67.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Eats
- Barcode
- 0832112000643
- Label serving
- 1 ONZ (28 g)
- Category
- Brazil nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brazil nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Sagsveen & Sagsveen Food Brokers Ltd. | 679 | 14.3 g | 14.3 g | 67.9 g |
| Brazil Nuts ASDA | 679 | 14 g | 3 g | 66.7 g |
| Brazil Nuts Whitworths | 683 | 14.3 g | 3.1 g | 68.2 g |
| Snapped Brazils Grape tree | 683 | 14 g | 3.1 g | 68 g |
| Brazil nuts whitworths | 683 | 14.3 g | 3.1 g | 68.2 g |
| Paranusskerne Max | 683 | 13 g | 3.6 g | 67 g |
| paranüsse Migros Bio | 684 | 14 g | 4.8 g | 66 g |
| Brazil nuts Pams | 685 | 14.3 g | 4.8 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brazil nuts?
100 g of brazil nuts has 679 kcal. Serving, 1 onz, 28 g (28 g): about 190 kcal.
Is brazil nuts high in protein?
Brazil nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.3 g).
How many carbs are in brazil nuts?
Brazil nuts has 10.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in brazil nuts?
Brazil nuts contains 67.9 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does brazil nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in brazil nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049514. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0832112000643. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.