How many calories are in BOSTO Orzo Brown?

100 g of BOSTO Orzo Brown has 344 kcal.

Is BOSTO Orzo Brown high in protein?

BOSTO Orzo Brown contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 7.1 g).

How many carbs are in BOSTO Orzo Brown?

BOSTO Orzo Brown has 65.7 g of total carbohydrates per 100 g, including 7.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BOSTO Orzo Brown?

BOSTO Orzo Brown contains 2.2 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in BOSTO Orzo Brown?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BOSTO Orzo Brown

Packaged product Beverages BOSTO

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

BOSTO Orzo Brown contains 344 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (347 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

11.5 gprotein

65.7 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2.2 g	3%
Saturated fat L	6 g	30%
Sodium L	2,000 mg	87%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	7.5 g	27%
Total sugars L	3.2 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for beverages (median 7.1 g)
Fiber7.5 gin the top quarter of beverages (median 3 g)
Sugars3.2 gabove the median for beverages (median 2.6 g)
Fat2.2 gabove the median for beverages (median 2 g)
Saturated fat6 gin the top quarter of beverages (median 0.7 g)
Sodium2,000 mgin the top quarter of beverages (median 208 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BOSTO
Barcode: 25410106070668
Quantity: 4x75g
Category: Kruidenierswaren/Droge voeding
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Paella Arroz BOSTO	344	6.5 g	76 g	0.7 g
BOSTO Rijst Poke Bowl BOSTO	344	6.7 g	75.8 g	1.2 g
Bulgur BOSTO	345	11.9 g	68.6 g	1.2 g
BOSTO rijstpap BOSTO	345	7.4 g	76 g	1 g
BONI Franse zwarte olijven Nyons BONI	346	1.7 g	4.7 g	34 g
SOUBRY penne volkoren SOUBRY	342	13.5 g	64 g	2 g
BONI BIO volkorenspaghetti BONI BIO	342	14 g	64 g	2 g
ECONOM langkorrelrijst parboiled ECONOM	347	7.1 g	77 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25410106070668. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.