How many calories are in しゃきしゃきレンコンの明太マヨ?

100 g of しゃきしゃきレンコンの明太マヨ has 222 kcal. Serving, 100 g (100 g): about 222 kcal.

How much protein is in しゃきしゃきレンコンの明太マヨ?

しゃきしゃきレンコンの明太マヨ contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in しゃきしゃきレンコンの明太マヨ?

しゃきしゃきレンコンの明太マヨ has 31.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in しゃきしゃきレンコンの明太マヨ?

しゃきしゃきレンコンの明太マヨ contains 7.7 g of fat per 100 g.

How much sodium is in しゃきしゃきレンコンの明太マヨ?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

しゃきしゃきレンコンの明太マヨ

Packaged product Other Foods bonvivant

しゃきしゃきレンコンの明太マヨ contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

6.3 gprotein

31.2 gcarbohydrates

7.7 gfat

222kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	7.7 g	10%
Saturated fat	not reported
Sodium L	472 mg	21%
Total carbohydrates L	31.2 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 57%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for other foods (median 7.4 g)
Fat7.7 gabove the median for other foods (median 6.6 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: bonvivant
Barcode: 4582630778086
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4582630778086. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.