Bonito del norte
Packaged product Fish and Seafood unide
Bonito del norte contains 178 kcal per 100 g.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 207 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.96 g | 5% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of fish and seafood (median 24 g)
- Fat7.4 gbelow the median for fish and seafood (median 11.2 g)
- Saturated fat0.96 gin the lowest quarter of fish and seafood (median 2.1 g)
- Sodium344 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del Norte arroyabe | 178 | 27.9 g | 0.1 g | 7.4 g |
| Bonito del norte en trozos Ribeira | 179 | 22 g | 0 g | 10 g |
| 4 coeurs de filets de thon Germon Thiriet | 177 | 26 g | 0 g | 8.1 g |
| Bonito del Norte Lorea | 177 | 27.9 g | 1.1 g | 6.8 g |
| Bonito del norte en aceite de oliva Ribeira | 180 | 27 g | 0 g | 8 g |
| Thon blanc Coop | 180 | 27 g | 0 g | 8 g |
| Thon blanc M-Classic | 180 | 27 g | 0.5 g | 8 g |
| White Tuna M-Classic | 180 | 27 g | 0.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423086008210. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.