Bonito del norte
Packaged product Fish and Seafood Ortiz
Bonito del norte contains 264 kcal per 100 g. A serving, 100 g (100 g) provides about 264 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 207 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25.6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.6 gabove the median for fish and seafood (median 24 g)
- Fat17.9 gabove the median for fish and seafood (median 11.2 g)
- Saturated fat3 gabove the median for fish and seafood (median 2.1 g)
- Sodium472 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émietté de thon mariné au citron vert et au basilic bio Phare d'Eckmühl | 264 | 21 g | 0 g | 20 g |
| Paté de bonito del norte Agromar | 262 | 20 g | 0.6 g | 20 g |
| Ventresca de Bonito del Norte en aceite de oliva EROSKI SELEQTIA | 260 | 24 g | 0.6 g | 18 g |
| Ventresca de Bonito del Norte Arroyabe | 260 | 24 g | 0.6 g | 18 g |
| Bonito del Norte Portomar | 272 | 22 g | 0.9 g | 20 g |
| Ventreche thon germon Jean de Luz | 255 | 26.6 g | 0.5 g | 16.2 g |
| bonito del norte cabo de peñas | 254 | 20.1 g | 2 g | 18.4 g |
| Lomos de bonito del norte en aceite de oliva El Corte Inglés | 249 | 25 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411320433003. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.