Boneless, Skinless Norwegian Cod
Packaged product Fish and Seafood WIXTER SEAFOOD
Boneless, Skinless Norwegian Cod contains 83 kcal per 100 g. A typical serving of 6 ONZ (168 g) provides about 139 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of fish and seafood (median 15.9 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium60 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 179 IU |
|---|
Product details
- Brand
- WIXTER SEAFOOD
- Barcode
- 0850002886078
- Label serving
- 6 ONZ
- Category
- Frozen fish and seafood
Ingredients
INGREDIENTS: ATLANTIC COD (GADUS MORHUA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Louisiana Crawfish, Louisiana SUPREME | 82 | 17.6 g | 0 g | 1.2 g |
| Jumbo Cooked Tail-On Shrimp CAPE GOURMET | 82 | 16.5 g | 0 g | 1.2 g |
| Cleaned & Tail-Off Medium Large Cooked Shrimp SHOPRITE | 82 | 17.6 g | 0 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468166. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "BONELESS, SKINLESS NORWEGIAN COD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.