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Bologna

Packaged product Other Foods Kowalski

Bologna contains 143 kcal per 100 g. A serving, 56 g (56 g) provides about 80 kcal.

Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
16.1 gprotein
0 gcarbohydrates
7.1 gfat
80kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 768 mg 33%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 16.1 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 12 mg0.9%
Iron L 1.8 mg10%
Potassium L 288 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Fat: 50%143kcal / 100 g
  • Protein 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium6%Calcium0.9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat7.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.7 gabove the median for other foods (median 2 g)
  • Sodium768 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 472 kcal143 kcal
Protein 25.5 g16.1 g
Carbohydrates 6.4 g0 g
Fat 38.3 g7.1 g
Fiber 0 g0 g
Sugars 3.2 g0 g
Sodium 1.5 mg768 mg

Product details

Brand
Kowalski
Barcode
0026086266017
Quantity
56 g
Label serving
56 g
Category
Other Foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREMIUM FRESH PORK, WATER, PREMIUM FRESH BEEF, DEXTROSE, SALT, FLAVORINGS, MONOSODIUM GLUTAMATE, PAPRIKA, SODIUM ERYTHORBATE AND SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2408028. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0026086266017. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bologna?

100 g of Bologna has 143 kcal. Serving, 56 g (56 g): about 80 kcal.

Is Bologna high in protein?

Bologna contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bologna?

Bologna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Bologna?

Bologna contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Bologna?

100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.