How many calories are in Bolo de cenoura?

100 g of Bolo de cenoura has 328 kcal. Serving, 90.0 g (90 g): about 295 kcal.

How much protein is in Bolo de cenoura?

Bolo de cenoura contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 3.7 g in serving, 90.0 g (90 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bolo de cenoura?

Bolo de cenoura has 34 g of total carbohydrates per 100 g, including 0.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bolo de cenoura?

Bolo de cenoura contains 19 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bolo de cenoura

Packaged product Other Foods My break

Bolo de cenoura contains 328 kcal per 100 g. A serving, 90.0 g (90 g) provides about 295 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

328kcal per 100 g

4.1 gprotein

34 gcarbohydrates

19 gfat

295kcal in serving, 90.0 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	19 g	24%
Saturated fat L	5.6 g	28%
Sodium	not reported
Total carbohydrates L	34 g	12%
Dietary fiber L	0.5 g	2%
Total sugars L	20 g
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gbelow the median for other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars20 gin the top quarter of other foods (median 3.2 g)
Fat19 gabove the median for other foods (median 6.6 g)
Saturated fat5.6 gabove the median for other foods (median 2 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My break
Barcode: 5600893833225
Label serving: 90.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Mini beignet pomme Carrefour	328	5.3 g	38 g	17 g
Mini-beignets fourrés aux pommes Les Délices des 7 Vallées	328	5.3 g	38 g	17 g
Gel energétique Fast Ballot-Flurin	328	0.6 g	81 g	0 g
Tesco Apricot And Custard Lattice 2 Pack Tesco	328	4.8 g	46.1 g	13.6 g
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Gourmet Sahne Meerrettich Thomy	328	2 g	8.2 g	31.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600893833225. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.