Bolachas
Packaged product Other Foods Continente
Bolachas contains 457 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars22 gin the top quarter of other foods (median 3.2 g)
- Fat17 gabove the median for other foods (median 6.6 g)
- Saturated fat7 gabove the median for other foods (median 2 g)
- Sodium300 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312062530
- Quantity
- 300 g
- Category
- Other Foods
Ingredients
* DOSE DE REFERÊNCIA (DR) - DOSE DE REFERÊNCIA PARA UM ADULTO MÉDIO (8 400kJ/ 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clip Ülker | 457 | 13 g | 56 g | 19 g |
| Hannaford Oreos Hannaford | 457 | 5.7 g | 71.4 g | 20 g |
| Jumbo Chocolettes Melk JUMBO | 457 | 6.8 g | 70.4 g | 16.1 g |
| Better toffees Arcor | 457 | 2 g | 70 g | 19 g |
| Favole Gentilini | 457 | 7.9 g | 72 g | 14.7 g |
| Protifast Tablettes Saveur Chocolat 2X150G Protifast | 457 | 30 g | 10 g | 27.5 g |
| Biscottini toscani Corsini | 457 | 8.3 g | 61.6 g | 19.7 g |
| Velita salchichón ibérico de bellota Valverde | 457 | 24.4 g | 3.1 g | 38.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312062530. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.