How many calories are in Bola Aldeia(Fl)?

100 g of Bola Aldeia(Fl) has 210 kcal. Serving, 1 portion, 35 g (35 g): about 74 kcal.

How much protein is in Bola Aldeia(Fl)?

Bola Aldeia(Fl) contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 35 g (35 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bola Aldeia(Fl)?

Bola Aldeia(Fl) has 42.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bola Aldeia(Fl)?

Bola Aldeia(Fl) contains 1 g of fat per 100 g.

How much sodium is in Bola Aldeia(Fl)?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bola Aldeia(Fl)

Packaged product Other Foods Continente

Bola Aldeia(Fl) contains 210 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 74 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g

6.7 gprotein

42.4 gcarbohydrates

1 gfat

74kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	405 mg	18%
Total carbohydrates L	42.4 g	15%
Dietary fiber L	2.3 g	8%
Total sugars L	1 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for other foods (median 7.4 g)
Fiber2.3 gabove the median for other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Sodium405 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 2645104001058
Label serving: 1 portion (35 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2645104001058. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "BOLA ALDEIA(FL)". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.